great article. Another new and neat way to vary my workouts. Going to start the 3 rep volume workout tomorrow. I'll also add some of my other body weight exercises with your 3 rep volume workout such as regular pushups and reverse pushups for the back adductor muscles. Thanks again for a great article. Take care.
"There will come a point in the race, when you alone will need to
decide. You will need to make a choice. Do you really want it? You
will need to decide."
Rolf Arands
"Time/Volume Training For Mass"
Great Article
Another new and neat way to vary my workouts. Going to start the 3 rep volume workout tomorrow. I'll also add some of my other body weight exercises with your 3 rep volume workout such as regular pushups and reverse pushups for the back adductor muscles. Thanks again for a great article. Take care.
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