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10-03-2008, 10:26 PM
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Junior Member
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Join Date: Oct 2008
Posts: 3
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I have a Simple doubt related to the whey protein consuption.
Is David saying that one should go for 1g/lb of whey, besides the the protein one gets from food (for me is about 200 gr of protein)?
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10-03-2008, 10:33 PM
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Senior Member
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Join Date: Apr 2008
Location: Madison, WI
Posts: 2,176
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Quote:
Originally Posted by Gfox
I have a Simple doubt related to the whey protein consuption.
Is David saying that one should go for 1g/lb of whey, besides the the protein one gets from food (for me is about 200 gr of protein)?
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The Whey would be included with your 1g/lb.
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10-04-2008, 10:17 PM
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Super Moderator
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Join Date: May 2008
Location: Toronto and Los Angeles
Posts: 152
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Thanks Justin! 
__________________
The Anabolic Index is HERE!
www.RaiseTheBarr.net
Turtle fornication, 100score on the Anabolic Index
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Charles Interviews David Barr
