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03-01-2010, 05:19 PM
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Senior Member
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Join Date: Jul 2009
Location: Oakville, Ontario, Canada
Posts: 104
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Hi Nick,
What do you think of this variation of this workout.
After you finish the first part of the set and can no longer lift the barbell past your sticking point, now lift it with a push press to get past the sticking point.
I did it like that the last time I did shoulder press and I was able to get 3 more 3 reps before my form started started sucking.
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03-01-2010, 08:45 PM
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Administrator
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Join Date: Sep 2007
Location: Chicago, IL
Posts: 10
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that's an excellent way to go - honestly, it's one of the few "momentum-based" approaches that can be really effective for extending a set, because of how you're able to help with the legs.
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The CURE For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press
