Hey Troy, we did not get to really talk at the Summit, but I wanted to thank you for your advice on my training log. However, I am still a little confused with your suggestions on using EDT for size. Is it to demanding on the metabolism. I posted a new thread, but here is the question from it.
I am wondering if I can still use an EDT style program and put on size? I did receive some great info from everyone who posted on my training log, but I guess my confusion is with EDT because I thought it was a good program to put on size.? However, if I keep my training in a 5x5 format should I do straight sets using the same weight and then increasing weight each session.? Should I use an increasing pyramid for each set?
Any thoughts or suggestions would be great.
I've been training off and on since I was a young lad. Love EDT!!
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" The movement mechanism is a relatively independent structure of elements comprising the competition exercise as a whole with, inherent to it, its own peculiarities such as the disposition of the kinematic links of the system (the bordering positions) at the beginning of the working mechanism..." Wait... what?
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