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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Success by Design: Optimizing Three Critical Components of Training Phil	04-01-2010 03:34 PM by Phil	0	138
Sports-Specific Training Questions and Answers Phil	11-06-2009 05:19 PM by Phil	0	186
Solo Bench Press Negative Training Phil	10-30-2009 07:13 AM by nick	2	311
The CURE For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press Phil	10-30-2009 01:35 AM by Phil	0	166
Pain And Performance; Production And Profit Phil	10-30-2009 01:25 AM by Phil	0	135
Cheating To Win Phil	10-19-2009 10:45 AM by Sivart475	2	607
3 Unique and Powerful Chest Training Secrets Phil	10-08-2009 08:32 PM by Phil	0	233
Customizing Your Workouts for Maximum Results Phil	10-08-2009 04:39 AM by Brak	1	205
The Aerobic Conspiracy Phil	09-24-2009 04:11 PM by Justin Negrete	10	469
Acceleration: The Middle Path Phil	09-23-2009 03:50 PM by GetStronger09	2	267
3 Simple Steps To Maximum Muscle Phil	09-19-2009 12:16 AM by Phil	0	313
Explosive Hammer Curls Phil	09-19-2009 12:05 AM by Phil	0	167
2 Up 1 Down Stiff-Legged Deadlifts Phil	09-09-2009 11:16 PM by nick	2	285
Why Your Big Toe Is Your Key To Great Calves! Phil	09-04-2009 05:29 PM by Phil	0	195
Understanding Training Foundation Phil	09-04-2009 05:26 PM by Phil	0	173
How To Do Heavy Dumbell Bench Press on the Swiss Ball Phil	09-01-2009 09:12 PM by dean	5	361
Football Training 101: Olympic Lifts for Explosive Power Phil	08-21-2009 07:01 PM by Phil	0	176
Why I Don't Want To Clean 315 Pounds Phil	08-21-2009 06:25 PM by Phil	0	213
3 Lifting Mistakes You MUST Not Make Phil	08-14-2009 08:17 PM by Phil	0	235
The Punishment/Reward (PR) Method Phil	08-14-2009 08:11 PM by Phil	0	182
10 Thoughts On Loading Parameters Phil	08-09-2009 12:55 PM by charles	3	307

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